At Live Fit, we understand how frustrating knee cap pain can be. This common ailment (patellofemoral pain syndrome), can affect your life and ability to achieve your fitness goals. Don't let knee pain keep you from achieving your fitness goals, allow our team of skilled personal trainers to help you navigate and overcome this discomfort.

Knee cap pain often happens because of overuse, weak muscles, and or improper form. If you're experiencing knee cap pain, you might notice symptoms such as aching or sharp pain behind or around the knee cap, increased pain during activities, or knee stiffness after extended periods of sitting. Our personal trainers at Live Fit specialize in creating customized fitness plans that address and alleviate pain. The process our trainers take to create your customized training routine is listed below:

1. Individualized Assessment

During your initial consultation, your trainer conducts a thorough assessment to identify the specific cause of your knee pain. This includes evaluating your movement patterns, strength, flexibility, and any previous injury history.

2. Strengthen the Knee

Weak muscles contribute significantly to knee pain. Your trainer focuses on strengthening the muscles around your knee, particularly the quadriceps and hip abductors.

3. Increase Flexibility

Tight muscles around the knee can make the pain worse. Your trainer will incorporate stretching and mobility exercises to ensure your muscles and joints are flexible, promoting better movement patterns.

4. Correct Your Form

Improper form during exercises is a key factor in knee pain. Your trainer will ensure you're performing exercises with the correct technique, reducing strain on your knees. This includes adjustments to your posture, foot alignment, and overall mechanics during workouts.

5. Personalize Your Workout

Every individual is unique, and so is your workout plan. Based on your assessment, your trainer will design a fitness program tailored to your needs. We focus on exercises that build strength and stability while minimizing stress on your knees.

Don't let knee cap pain dictate your life. Contact us today to schedule your Free Consultation and take the first step towards a healthier, pain-free you with Live Fit!